Calorie intake (TDEE)
BMR × activity factor.
Calculator
How to use
TDEE
Pick a sensible activity factor.
Educational use only. Biology models are simplified; clinical and field decisions need appropriate expertise and measurement.
BMR × activity factor.
Pick a sensible activity factor.
Educational use only. Biology models are simplified; clinical and field decisions need appropriate expertise and measurement.
Model / formula
TDEE ≈ BMR × activity factor
Result
TDEE ≈ 2555.5625 kcal/day